The busy American lifestyle leaves little room for physical activity. It is much easier to be physically inactive than to engage in physical activity. According to the Health and Human Services Administration:
According to the CDC:
There are simple ways to incorporate physical activity into anyone’s lifestyle; what’s important is to get the body moving. Moderate amounts of physical activity can produce substantial health benefits.
When promoting physical activity, remember to include safety and ergonomics to reduce the risk of injury. Injuries can prevent or stall an employee's activity levels. Employers have the ability to create a culture where being physically active is promoted, expected and a natural part of everyday activities.
The Family Safety & Health Employer
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