The busy American lifestyle leaves little room for physical activity. It is much easier to be physically inactive than to engage in physical activity. According to the Health and Human Services Administration:
- More than 60% of US adults do not engage in the recommended amount of physical activity
- Approximately 25% of Americans are not active at all
According to the CDC:
- If just 10% of adults began a regular walking program, $5.6 billion could be saved in costs due to heart disease
- If an overweight person loses and maintains 10% weight loss, it will reduce a person’s lifetime medical costs by by lowering costs associated with hypertension, type 2 diabetes, heart disease, stroke and high cholesterol, and increase life expectancy
There are simple ways to incorporate physical activity into anyone’s lifestyle; what’s important is to get the body moving. Moderate amounts of physical activity can produce substantial health benefits.
When promoting physical activity, remember to include safety and to reduce the risk of injury. Injuries can prevent or stall an employee's activity levels. Employers have the ability to create a culture where being physically active is promoted, expected and a natural part of everyday activities.