A diet in fruits and vegetables may reduce the risk of cancers and other chronic diseases. According to the CDC
Everyone's eating plan will vary - age, gender, height, weight and current level of physical activity all determine how many calories you need daily. The Daily Food Plan is a great tool to help find out the amount of calories needed and what food groups those calories should come from.
Having a balanced diet should include foods from a variety of food groups.
A variety of food will provide a balanced diet and ensure the body receives the nutrients it needs.
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How many fruits and vegetable do you need a day?
They range between:
The amount you need depends on a variety of factors, including your age, gender and amount physical activity you get everyday.
Find out how many fruits and vegetables you should be eating.
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