The National Safety Council suggests employers relay the following information to employees to help reduce workplace incidents when handling and moving materials:

• Avoid lifting materials from the floor or while seated.
• Make use of available handling aids.
• Refrain from using sudden or jerky movements.
• Never lift a load over an obstacle.
• Perform lifts in areas with adequate footing, space and lighting.
• Modify objects and redesign jobs to make moving easier.
• Seek assistance from co-workers.
• Stay in good physical shape.
• Begin lifts close to the body.
• Use containers made of lighter materials.
• Reduce load sizes when possible.
• Do not twist or bend while lifting objects.
• Ensure repetitive, heavy and bulky lifts are not performed.
• Keep lifts between shoulder and knuckle height.
• Use conveyors, slides or chutes to eliminate pushing or pulling.