Indoor Air: The Good and the Bad

There is good news and bad news about indoor air. The bad news is that indoor air often contains higher concentrations of hazardous gases and particles than outdoor air. The good news is that everyone can reduce indoor air pollution.

How Do Our Homes Become Polluted?

Over the years, buildings have been made more airtight to conserve energy through energy-efficient construction in newer homes and by installing storm windows, densely packing insulation and applying caulk and weather-stripping to seal cracks and other openings in older homes.

While these techniques can save money and energy, they can also trap pollutants in the home, and sometimes even generate more pollutants. High temperatures and humidity levels can also increase concentrations of pollutants.

There are many sources of pollutants in the home generate from both indoor and outdoor sources. Obvious ones are cigarette smoke, lead, asbestos, mold, radon, carbon monoxide, pesticides, pet dander and dust mites. Less obvious sources are volatile organic compounds, formaldehyde and other chemicals present in fabrics, building materials, paint, cleaning products, coated surfaces and more.

Children Are Most at Risk

Most Americans spend about 90% of their time indoors. Studies by the Environmental Protection Agency found pollutant levels indoors can be two to five times higher than outdoors – and in some instances even 100 times higher than outdoors.

Those most susceptible to indoor air pollution are the ones who are home the most: children, the elderly and those with chronic illnesses.

Children may be more susceptible to environmental exposures than adults, and because of their developing systems, particularly vulnerable to the effects of indoor pollutants.

About 26 million people – 8.3% of Americans – have asthma. A study published in the American Journal of Respiratory and Critical Care Medicine concluded that many of the asthma cases among elementary school-age children could be prevented by controlling exposure to indoor allergens and tobacco smoke. By controlling biological contaminants such as dust mites, cockroaches, mice, mold and pet allergens, asthma cases could be reduced even further.

Indoor Pollution Can Go Undetected

Many indoor air pollutants cannot be detected by our senses, and the symptoms they produce can be vague. Often, it is difficult to determine which pollutant or pollutants are the sources of a person's ill health, with some symptoms not showing up until years later.

Common symptoms of exposure to indoor air pollutants include:

● Headaches

● Fatigue

● Dizziness

● Nausea

● Itchy nose and eyes

● Scratchy throat

More serious effects are breathing disorders, heart disease and cancer.

How do I Minimize my Risks?

Everyone can take steps to reduce the potential for indoor air pollution and improve the quality of the air you breathe:

● Keep your car and home smoke-free

● Identify sources of lead and eliminate them

● Do not disturb asbestos

● Clean up mold problems and control moisture

Test your home for radon gas

● Install carbon monoxide detectors

● Use caution when using cleaning products

● Change furnace filters and keep air ducts clean

● Keep your home clean and dust free

● Make sure your home is properly ventilated

Grow houseplants; the National Center for Biotechnology Information says houseplants can be part of a comprehensive strategy to improve respiratory health 

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