Working Against Your Body Clock

Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. Disturbance of this cycle is a key risk factor for safety incidents and is seen more often in night-shift workers. Disturbances of the sleep-wake cycle can also cause health problems, such as depression, diabetes and cardiovascular disease.

Working Against Your Body Clock

Print or share this infographic online to help family, friends and coworkers understand how circadian rhythm affects daily activities.

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