The Body and Mind Connection
Practicing Wellness at Work Helps Prevent Musculoskeletal Disorders
When you're tired, mentally stressed or feeling unsupported at work, your body feels it too. Tense muscles, poor posture and fatigue can all increase your risk of musculoskeletal disorders (MSDs), including back pain, sprains and strains. Making small changes in how you work, rest and feel on the job can make a big difference.
Following are resources that can help you get back in balance, achieve health and wellness, and avoid injury.
