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The National Safety Council is America’s leading nonprofit safety advocate.We focus on eliminating the leading causes of preventable injuries and deaths.
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Americans often don't recognize the importance of sleep. NSC is a leader in working to change the culture with research, education and outreach programs related to sleep health in the workplace.
Daylight Saving Time begins every year on the second Sunday in March, which in 2019 was March 10. We "lose" an hour when the clocks are set forward (except in Hawaii and most of Arizona), and for many that means a tired couple of days as our bodies adjust.
People often make light of how little sleep they get on a regular basis; an over-worked, over-tired condition has become the norm for many. But a good night's sleep is not just a novelty, it's a necessity. The effects of fatigue are far-reaching and can have an adverse impact on all areas of our lives.
Work often requires us to override those natural sleep patterns. More than 43% of workers are sleep-deprived, and those most at risk work the night shift, long shifts or irregular shifts. Following are a few facts for employers:
Drowsy driving is impaired driving, but while we wouldn't allow a friend to drive drunk, we rarely take the keys away from our tired friends or insist they take a nap before heading out on the road. NSC has gathered research that shows:
Sleep is a vital factor in overall health. Adults need an average of seven to nine hours of sleep each night, but 30% report averaging less than six hours, according to the National Health Interview Survey.
Americans receive little education on the importance of sleep, sleep disorders and the consequences of fatigue, but
industry leaders recently have been drawing attention to this issue. Employers, too, are in an ideal position to educate employees on how to avoid fatigue-related safety incidents. NSC supports science-based fatigue risk management systems in the workplace.
Change begins with the individual.
Reports examine causes and consequences of worker fatigue, and risky employer practices.
NSC materials to help you recognize and mitigate risks of fatigue.
Calculate your costs with this tool developed by NSC and Brigham Health Sleep Matters Initiative.
More than 16% of fatal crashes involve a drowsy driver. More than one in three workers report being fatigued. Watch to learn more.
Our Mission is Safety
The National Safety Council eliminates preventable deaths at work, in homes and communities, and on the road through leadership, research, education and advocacy. Donate to our cause.
The National Safety Council is a nonprofit, 501(c)(3) organization.